It is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani. It lends a distinct aroma and a sweet flavor which makes the dish mouth-watering.
India is the major producer of Black Cardamom/Elichi and south India provide the best quality. Black Cardamom/Elichi is sold in the south through the auction method which is very informative and existing to see the way this trade is done.
Black Cardamom has various benefits as well, Some of the main benefits we would like to tell:-
-Maintain Heart and Metabolic Health
-Maintain Blood Sugar Balance
-Keeps mind relax
-Healthy Lung Health
Nutrition facts about Black Cardamom/Elichi:-
|Principle||Nutrient Value||Percentage |
|Energy||311 K cal||15.5%|
|Total Fat||6.7 g||23%|
|Dietary Fiber||28 g||70%|
|Vitamin A||0 IU||0%|
|Vitamin C||21 mg||35%|
So do include Black Cardamom/Elichi in your die, as it gives you almost all the nutrients requires by our body.
Give us a chance as we will provide you best out of the best as we ensure that you get the best quality always.