Cardamom/Elichi Green

About Green Cardamom/Hari Elichi

It is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani .It lends a distinct aroma and a sweet flavor which makes the dish mouth watering.

India is the major producer of Green Cardamom/Elichi and south India provide the best quality. Green Cardamom/Elichi is sold in the south through the auction method which is very informative and existing to see the way this trade is done.

Green Cardamom have various benefits as well, Some of the main benefits we would like to tell:-

-Anti-cancer Potential

-Maintain Heart and Metabolic Health

-Maintain Blood Sugar Balance

-Keeps mind relax

-Anti-inflammatory Properties

-Dental Care

-Healthy Lung Health

Nutrition facts about Green Cardamom/Elichi:-

Principle	Nutrient Value	Percentage of RDA
Energy	311 K cal	15.5%
Carbohydrates	68.47 g	52.5%
Protein	10.76 g	19%
Total Fat	6.7 g	23%
Cholesterol	0 mg	0%
Dietary Fiber	28 g	70%
Vitamins
Niacin	1.102 mg	7%
Pyridoxine	0.230 mg	18%
Riboflavin	0.182 mg	14%
Thiamine	0.198 mg	16.5%
Vitamin A	0 IU	0%
Vitamin C	21 mg	35%
Electrolytes
Sodium	18 mg	1%
Potassium	1119 mg	24%
Minerals
Calcium	383 mg	38%
Copper	0.383 mg	42.5%
Iron	13.97 mg	175%
Magnesium	229 mg	57%
Manganese	28 mg	1217%
Phosphorus	178 mg	25%
Zinc	7.47 mg	68%

So do include Cardamom/Elichi Green in your die, as it give you almost all the nutrients requires by our body.

Give us a chance as we will provide you best out of the best as we ensure that you get the best quality always.