Chia Seeds

About Chia Seeds

-Tiny but mighty, these seeds are organically grown in India

-Incredible source of nutrition (Omega 3, range of key vitamins, minerals and antioxidants)

-Soak them, bake with them, cook with them or sprinkle them for a crunchy power topping.

-Super Food, Plant based, Vegan, Gluten free

A one-ounce (28 grams) serving of chia seeds contains:

• Fiber: 11 grams.
• Protein: 4 grams.
• Fat: 9 grams (5 of which are omega-3s).
• Calcium: 18% of the RDI.
• Manganese: 30% of the RDI.
• Magnesium: 30% of the RDI.
• Phosphorus: 27% of the RDI.
• They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.